One pair replaces 30 dumbbells of different weights, which is a hell of a space saver! The adjustment is done by a wheel on each side where the desired weight is indicated in kilos.Ĭustomers in France and Spain also benefit from free delivery in 4 to 5 days. The dumbbells can change weight from 4 kg to 40 kg of load (almost 41 actually). And when I say the pair is identical, I promise you won't notice the difference, not even in the mechanism. The best value in our list! Our favorite □Īvalon Gear offers adjustable dumbbells similar to the Bowflex models for a much lower price. NOTE : Be careful in Europe when making your purchase, as many retailers have a habit of shipping models with loads listed in pounds, not kilos.Īvalon Gear 4 to 40 kg Photo taken at unpacking > See the pair of Bowflex 1090i dumbbells << You can find the Bowflex 40kg a little cheaper at Amazon, but availability is not guaranteed. That's a lot of money, and unless you absolutely want the Bowflex logo on your gear, I encourage you to check out the next model. It is intended for the confirmed practitioners of body-building which need a weight until 40 kg by arm.īeware, the price is quite high in Europe as the 1090i is available for 958 € at Decathlon at the time of writing, that is 59 % more than at Avalon Gear (see below). The 1090i model is simply the most famous for many years. In this selection, I present you a great classic of the brand. It offers for example a very good modular kettlebell (very practical) and weight benches. Bowflex is an American supplier specializing in weights and other adjustable accessories. This automatic dumbbell is the big brother of the model 552i of 24 kg. To ensure that this progress lasts over time, I suggest different models that have proven themselves and that I know well: Bowflex Selecttech 1090i In general, it is possible to use increments of less than 5 lbs, which allows you to use the principle of progressive overload to promote mass gain. This equipment allows you to progressively reduce or increase weight quickly during your sessions. An interesting purchase for your home gym In fact, lifting such a heavy load in a one-sided exercise greatly increases the risk of injury. But this is a very bad idea for the quality of your workouts. To save money at the time of purchase, you might be tempted to buy a single dumbbell. And weights with as much load will probably satisfy you for more demanding sessions. If you are limited by your current equipment, you should choose dumbbells adapted to your objectives to continue to progress. This can be the case for squats, deadlift, farmer walk or bench press. It is possible to find yourself limited by the 40 lbs models for certain exercises. Best adjustable dumbbells 40 kg : ConclusionĪs mentioned in the introduction, those who have a lot of experience in muscle development may need more weight.Advantages and disadvantages of Avalon Gear and Bowflex.An interesting purchase for your home gym.Note: can only be used in combination with the PowerBlock PRO EXP Set 5-50 dumbbell pair 1.1-22.7kg and the extension set 24.9-31. The PRO series features urethane covered discs and a quick release pin (Flexpin) for fast and reliable weight changes.ġ pair PRO EXP Set 70-90 ( 31,7-40,8kg) - Stage 3: 34, 35.1, 36.3, 38.5, 39.7, 40.8kg per hand The PRO Series is perfect for the fitness professional at home or for full commercial use in the gym. Maximum flexibility and top design for home, on the road and wherever space is limited. Only a fraction of the space normally required is needed. A weight scale with color scheme facilitates orientation. An uncomplicated and patented plug-in system allows the different weight classes to be selected precisely and quickly. The PowerBlock combines a complete dumbbell set in a single pair of dumbbells. Training with free weights is the most effective and versatile training method ever developed.
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